Brendan Kieser 2x5000m/2:30r row
10,000m
Meters
39:20.5
Time
1:58.0
Pace
676
Calories
| Rest Distance | 519m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,519m |
| Overall Time | 44:20.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
May 23, 2020 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:20.5 | 10,000m | 1:58.0 | 213 | 1032 | 26 | |
| 19:40.4 | 5,000m | 1:58.0 | 213 | 1032 | 26 | |
| 19:40.1 | 5,000m | 1:58.0 | 213 | 1032 | 27 | |
| r519m |