Brendan Kieser 2x5000m/3:30r row
10,000m
Meters
41:10.0
Time
2:03.5
Pace
643
Calories
| Rest Distance | 360m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,360m |
| Overall Time | 48:10.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
May 28, 2020 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:10.0 | 10,000m | 2:03.5 | 186 | 939 | 20 | |
| 20:40.2 | 5,000m | 2:04.0 | 183 | 931 | 20 | |
| 20:29.8 | 5,000m | 2:02.9 | 188 | 947 | 22 | |
| r360m |