Brendan Kieser 5x5000m/1:30r row
25,000m
Meters
1:46:10.4
Time
2:07.4
Pace
1560
Calories
| Rest Distance | 508m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 25,508m |
| Overall Time | 1:53:40.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 18 |
May 31, 2020 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46:10.4 | 25,000m | 2:07.4 | 169 | 882 | 18 | |
| 21:30.1 | 5,000m | 2:09.0 | 163 | 860 | 17 | |
| 21:10.2 | 5,000m | 2:07.0 | 171 | 887 | 19 | |
| 20:50.1 | 5,000m | 2:05.0 | 179 | 916 | 21 | |
| 21:10.0 | 5,000m | 2:07.0 | 171 | 888 | 19 | |
| 21:30.1 | 5,000m | 2:09.0 | 163 | 860 | 17 | |
| r508m |