Brendan Kieser 1x5000m/1:30r row
5,000m
Meters
21:40.0
Time
2:10.0
Pace
306
Calories
| Rest Distance | 2,583m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,583m |
| Overall Time | 23:10.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 16 |
June 03, 2020 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.0 | 5,000m | 2:10.0 | 159 | 848 | 16 | |
| 21:40.0 | 5,000m | 2:10.0 | 159 | 848 | 16 | |
| r2,583m |