Brendan Kieser 4x2000m/2:30r row
8,000
Meters
31:51.9
Time
1:59.4
Pace
532
Calories
| Rest Distance | 1,019 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,019 |
| Overall Time | 41:51.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
June 04, 2020 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:51.9 | 8,000 | 1:59.4 | 205 | 1001 | 24 | |
| 7:59.3 | 2,000 | 1:59.8 | 203 | 998 | 24 | |
| 7:57.8 | 2,000 | 1:59.4 | 205 | 1002 | 25 | |
| 7:57.6 | 2,000 | 1:59.4 | 206 | 1002 | 25 | |
| 7:57.2 | 2,000 | 1:59.3 | 206 | 1003 | 25 | |
| r1,019 |