Brendan Kieser 1x5000m/2:30r row
5,000m
Meters
21:00.1
Time
2:06.0
Pace
315
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,034m |
| Overall Time | 23:30.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
June 05, 2020 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.1 | 5,000m | 2:06.0 | 175 | 902 | 21 | |
| 21:00.1 | 5,000m | 2:06.0 | 175 | 902 | 21 | |
| r34m |