Brendan Kieser 10x500m/2:00r row
5,000m
Meters
18:31.0
Time
1:51.1
Pace
362
Calories
| Rest Distance | 3,165m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,165m |
| Overall Time | 38:31.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 25 |
June 08, 2020 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.0 | 5,000m | 1:51.1 | 255 | 1178 | 25 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 26 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 26 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 26 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 26 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 26 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 27 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 26 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 26 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 26 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 22 | |
| r3,165m |