Brendan Kieser 10x0:30/0:30r row
1,456
Meters
5:00.0
Time
1:43.0
Pace
110
Calories
| Rest Distance | 757 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,213 |
| Overall Time | 10:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 25 |
June 10, 2020 14:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,456 | 1:43.0 | 320 | 1320 | 25 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 24 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 24 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 24 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 26 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 26 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 26 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 26 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 26 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 26 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 26 | |
| r757 |