Brendan Kieser 10x0:30/0:30r row
1,467m
Meters
5:00.0
Time
1:42.2
Pace
112
Calories
| Rest Distance | 711m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,178m |
| Overall Time | 10:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 25 |
June 10, 2020 14:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,467m | 1:42.2 | 327 | 1426 | 25 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 24 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 24 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 26 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 24 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 26 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 26 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 26 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 26 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 26 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 26 | |
| r711m |