Brendan Kieser 5x1000m/2:15r row
5,000m
Meters
18:25.8
Time
1:50.5
Pace
364
Calories
| Rest Distance | 1,524m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 6,524m |
| Overall Time | 29:40.8 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 26 |
June 14, 2020 22:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.8 | 5,000m | 1:50.5 | 259 | 1190 | 26 | |
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 26 | |
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 26 | |
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 26 | |
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 26 | |
| 3:33.3 | 1,000m | 1:46.6 | 289 | 1292 | 29 | |
| r1,524m |