Brendan Kieser 5000m row
5,000
Meters
20:36.8
Time
2:03.6
Pace
318
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 18 |
June 21, 2020 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:36.8 | 5,000 | 2:03.6 | 185 | 925 | 318 | 18 |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 939 | 64 | 18 |
| 4:09.5 | 2,000 | 2:04.7 | 180 | 909 | 63 | 18 |
| 4:09.8 | 3,000 | 2:04.9 | 180 | 907 | 63 | 18 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 907 | 63 | 18 |
| 4:02.5 | 5,000 | 2:01.2 | 196 | 964 | 65 | 20 |