Brendan Kieser 3500m row
3,500m
Meters
16:13.5
Time
2:19.0
Pace
204
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
June 25, 2020 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:13.5 | 3,500m | 2:19.0 | 130 | 747 | 19 |
| 2:44.7 | 500m | 2:44.7 | 78 | 569 | 16 |
| 2:44.7 | 1,000m | 2:44.7 | 78 | 569 | 16 |
| 2:20.1 | 1,500m | 2:20.1 | 127 | 738 | 18 |
| 2:15.0 | 2,000m | 2:15.0 | 142 | 789 | 19 |
| 2:09.3 | 2,500m | 2:09.3 | 162 | 857 | 21 |
| 2:04.6 | 3,000m | 2:04.6 | 181 | 922 | 23 |
| 1:55.2 | 3,500m | 1:55.2 | 229 | 1087 | 26 |