Brendan Kieser 5000m row
5,000
Meters
18:57.2
Time
1:53.7
Pace
350
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 26 |
June 30, 2020 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:57.2 | 5,000 | 1:53.7 | 238 | 1107 | 350 | 26 |
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1140 | 71 | 26 |
| 3:47.8 | 2,000 | 1:53.9 | 237 | 1106 | 70 | 26 |
| 3:48.0 | 3,000 | 1:54.0 | 236 | 1105 | 70 | 26 |
| 3:50.6 | 4,000 | 1:55.3 | 228 | 1077 | 69 | 26 |
| 3:46.7 | 5,000 | 1:53.3 | 240 | 1111 | 70 | 27 |