Brendan Kieser 2996m row
2,996
Meters
15:53.0
Time
2:39.0
Pace
163
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 16 |
July 06, 2020 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:53.0 | 2,996 | 2:39.0 | 87 | 615 | 163 | 16 |
| 3:39.5 | 500 | 3:39.5 | 33 | 410 | 25 | 12 |
| 2:49.9 | 1,000 | 2:49.9 | 71 | 529 | 25 | 17 |
| 2:41.2 | 1,500 | 2:41.2 | 84 | 580 | 26 | 15 |
| 2:12.3 | 2,000 | 2:12.3 | 151 | 816 | 30 | 19 |
| 2:13.8 | 2,500 | 2:13.8 | 146 | 780 | 29 | 22 |
| 2:16.3 | 2,996 | 2:17.3 | 135 | 739 | 28 | 20 |