Brendan Kieser 2500m row
2,500m
Meters
22:34.7
Time
4:30.9
Pace
143
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 13 |
July 06, 2020 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.7 | 2,500m | 4:30.9 | 18 | 360 | 13 |
| 7:16.7 | 500m | 7:16.7 | 4 | 314 | 9 |
| 5:31.2 | 1,000m | 5:31.2 | 10 | 333 | 15 |
| 3:13.2 | 1,500m | 3:13.2 | 49 | 467 | 16 |
| 3:09.2 | 2,000m | 3:09.2 | 52 | 477 | 16 |
| 3:24.4 | 2,500m | 3:24.4 | 41 | 441 | 17 |