Brendan Kieser 5000m row
5,000m
Meters
20:24.8
Time
2:02.4
Pace
321
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 20 |
July 08, 2020 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.8 | 5,000m | 2:02.4 | 190 | 955 | 20 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 25 |
| 2:09.2 | 1,000m | 2:09.2 | 162 | 858 | 18 |
| 2:09.9 | 1,500m | 2:09.9 | 160 | 849 | 18 |
| 1:52.9 | 2,000m | 1:52.9 | 243 | 1137 | 26 |
| 2:09.5 | 2,500m | 2:09.5 | 161 | 854 | 18 |
| 2:09.5 | 3,000m | 2:09.5 | 161 | 854 | 18 |
| 1:52.9 | 3,500m | 1:52.9 | 243 | 1137 | 26 |
| 2:08.9 | 4,000m | 2:08.9 | 163 | 862 | 19 |
| 2:09.4 | 4,500m | 2:09.4 | 162 | 855 | 18 |
| 1:49.9 | 5,000m | 1:49.9 | 264 | 1207 | 25 |