Brendan Kieser 5000m row
5,000
Meters
20:24.8
Time
2:02.4
Pace
321
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
July 08, 2020 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:24.8 | 5,000 | 2:02.4 | 190 | 943 | 321 | 20 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 35 | 25 |
| 2:09.2 | 1,000 | 2:09.2 | 162 | 835 | 30 | 18 |
| 2:09.9 | 1,500 | 2:09.9 | 160 | 831 | 30 | 18 |
| 1:52.9 | 2,000 | 1:52.9 | 243 | 1116 | 35 | 26 |
| 2:09.5 | 2,500 | 2:09.5 | 161 | 833 | 30 | 18 |
| 2:09.5 | 3,000 | 2:09.5 | 161 | 833 | 30 | 18 |
| 1:52.9 | 3,500 | 1:52.9 | 243 | 1116 | 35 | 26 |
| 2:08.9 | 4,000 | 2:08.9 | 163 | 837 | 30 | 19 |
| 2:09.4 | 4,500 | 2:09.4 | 162 | 834 | 30 | 18 |
| 1:49.9 | 5,000 | 1:49.9 | 264 | 1179 | 36 | 25 |