Brendan Kieser 5000m row
5,000
Meters
18:52.5
Time
1:53.2
Pace
353
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 26 |
July 08, 2020 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:52.5 | 5,000 | 1:53.2 | 241 | 1122 | 353 | 26 |
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1134 | 71 | 26 |
| 3:47.4 | 2,000 | 1:53.7 | 238 | 1108 | 70 | 26 |
| 3:47.2 | 3,000 | 1:53.6 | 239 | 1109 | 70 | 26 |
| 3:48.7 | 4,000 | 1:54.3 | 234 | 1101 | 70 | 26 |
| 3:43.7 | 5,000 | 1:51.8 | 250 | 1158 | 72 | 27 |