Brendan Kieser 3000m row
3,000
Meters
13:55.1
Time
2:19.1
Pace
172
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
July 11, 2020 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:55.1 | 3,000 | 2:19.1 | 130 | 746 | 172 | 20 |
| 2:25.2 | 500 | 2:25.2 | 114 | 693 | 27 | 18 |
| 2:46.5 | 1,000 | 2:46.5 | 76 | 560 | 25 | 16 |
| 2:05.0 | 1,500 | 2:05.0 | 179 | 916 | 31 | 23 |
| 2:09.1 | 2,000 | 2:09.1 | 163 | 859 | 30 | 23 |
| 2:18.4 | 2,500 | 2:18.4 | 132 | 754 | 29 | 22 |
| 2:10.9 | 3,000 | 2:10.9 | 156 | 837 | 30 | 23 |