Brendan Kieser 3000m row
3,000m
Meters
13:55.1
Time
2:19.1
Pace
172
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
July 11, 2020 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:55.1 | 3,000m | 2:19.1 | 130 | 746 | 20 |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 18 |
| 2:46.5 | 1,000m | 2:46.5 | 76 | 560 | 16 |
| 2:05.0 | 1,500m | 2:05.0 | 179 | 916 | 23 |
| 2:09.1 | 2,000m | 2:09.1 | 163 | 859 | 23 |
| 2:18.4 | 2,500m | 2:18.4 | 132 | 754 | 22 |
| 2:10.9 | 3,000m | 2:10.9 | 156 | 837 | 23 |