Brendan Kieser 5000m row
5,000
Meters
18:43.2
Time
1:52.3
Pace
357
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 26 |
July 11, 2020 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:43.2 | 5,000 | 1:52.3 | 247 | 1144 | 357 | 26 |
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1134 | 71 | 26 |
| 3:45.3 | 2,000 | 1:52.6 | 245 | 1134 | 71 | 26 |
| 3:45.6 | 3,000 | 1:52.8 | 244 | 1132 | 71 | 27 |
| 3:46.3 | 4,000 | 1:53.1 | 242 | 1129 | 71 | 27 |
| 3:40.7 | 5,000 | 1:50.3 | 260 | 1190 | 73 | 29 |