Brendan Kieser 3500m row
3,500
Meters
17:18.0
Time
2:28.2
Pace
192
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
July 18, 2020 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:18.0 | 3,500 | 2:28.2 | 107 | 669 | 192 | 20 |
| 2:37.1 | 500 | 2:37.1 | 90 | 610 | 26 | 22 |
| 2:25.5 | 1,000 | 2:25.5 | 114 | 691 | 27 | 20 |
| 2:24.4 | 1,500 | 2:24.4 | 116 | 700 | 28 | 20 |
| 2:56.3 | 2,000 | 2:56.3 | 64 | 519 | 25 | 17 |
| 2:26.9 | 2,500 | 2:26.9 | 110 | 679 | 27 | 20 |
| 2:12.1 | 3,000 | 2:12.1 | 152 | 822 | 30 | 25 |
| 2:15.8 | 3,500 | 2:15.8 | 140 | 780 | 29 | 22 |