Brendan Kieser 3500m row
3,500
Meters
16:02.1
Time
2:17.4
Pace
203
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 17 |
July 19, 2020 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:02.1 | 3,500 | 2:17.4 | 135 | 759 | 203 | 17 |
| 3:20.1 | 700 | 2:22.9 | 120 | 701 | 39 | 19 |
| 3:07.0 | 1,400 | 2:13.5 | 147 | 789 | 41 | 18 |
| 3:05.1 | 2,100 | 2:12.2 | 151 | 816 | 42 | 18 |
| 3:29.9 | 2,800 | 2:29.9 | 104 | 651 | 38 | 16 |
| 3:00.0 | 3,500 | 2:08.5 | 165 | 860 | 43 | 18 |