Brendan Kieser 3500m row
3,500
Meters
16:23.9
Time
2:20.5
Pace
200
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 17 |
August 05, 2020 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:23.9 | 3,500 | 2:20.5 | 126 | 731 | 200 | 17 |
| 3:44.2 | 700 | 2:40.1 | 85 | 578 | 36 | 16 |
| 3:21.2 | 1,400 | 2:23.7 | 118 | 697 | 39 | 17 |
| 3:12.9 | 2,100 | 2:17.7 | 134 | 746 | 40 | 17 |
| 3:04.7 | 2,800 | 2:11.9 | 152 | 818 | 42 | 17 |
| 3:00.9 | 3,500 | 2:09.2 | 162 | 855 | 43 | 21 |