Brendan Kieser 5000m row
5,000
Meters
19:26.5
Time
1:56.6
Pace
340
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 25 |
August 05, 2020 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:26.5 | 5,000 | 1:56.6 | 221 | 1049 | 340 | 25 |
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1078 | 69 | 25 |
| 3:52.5 | 2,000 | 1:56.2 | 223 | 1052 | 68 | 24 |
| 3:52.3 | 3,000 | 1:56.1 | 223 | 1053 | 68 | 25 |
| 3:57.7 | 4,000 | 1:58.8 | 208 | 1014 | 67 | 25 |
| 3:53.7 | 5,000 | 1:56.8 | 219 | 1047 | 68 | 26 |