Brendan Kieser 4500m row
4,500m
Meters
21:37.3
Time
2:24.1
Pace
253
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 17 |
August 07, 2020 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.3 | 4,500m | 2:24.1 | 117 | 702 | 17 |
| 5:06.4 | 900m | 2:50.2 | 71 | 544 | 15 |
| 4:18.1 | 1,800m | 2:23.3 | 119 | 708 | 17 |
| 4:05.2 | 2,700m | 2:16.2 | 138 | 776 | 18 |
| 4:07.5 | 3,600m | 2:17.5 | 135 | 763 | 19 |
| 4:00.1 | 4,500m | 2:13.3 | 147 | 807 | 20 |