Brendan Kieser 500m row
500
Meters
3:03.3
Time
3:03.3
Pace
25
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 16 |
August 07, 2020 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:03.3 | 500 | 3:03.3 | 57 | 495 | 25 | 16 |
| 0:45.6 | 100 | 3:48.0 | 30 | 401 | 5 | 16 |
| 0:37.2 | 200 | 3:06.0 | 54 | 487 | 5 | 16 |
| 0:34.5 | 300 | 2:52.5 | 68 | 534 | 5 | 17 |
| 0:33.1 | 400 | 2:45.5 | 77 | 565 | 5 | 18 |
| 0:32.9 | 500 | 2:44.5 | 79 | 570 | 5 | 18 |