Brendan Kieser 4500m row
4,500
Meters
20:53.2
Time
2:19.2
Pace
258
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
August 12, 2020 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:53.2 | 4,500 | 2:19.2 | 130 | 741 | 258 | 19 |
| 4:36.6 | 900 | 2:33.6 | 96 | 624 | 48 | 21 |
| 4:08.2 | 1,800 | 2:17.8 | 133 | 754 | 52 | 18 |
| 4:10.5 | 2,700 | 2:19.1 | 130 | 732 | 51 | 18 |
| 4:02.9 | 3,600 | 2:14.9 | 142 | 785 | 53 | 18 |
| 3:55.0 | 4,500 | 2:10.5 | 157 | 827 | 54 | 20 |