Brendan Kieser 4500m row
4,500m
Meters
20:53.2
Time
2:19.2
Pace
258
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
August 12, 2020 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.2 | 4,500m | 2:19.2 | 130 | 746 | 19 |
| 4:36.6 | 900m | 2:33.6 | 96 | 631 | 21 |
| 4:08.2 | 1,800m | 2:17.8 | 133 | 759 | 18 |
| 4:10.5 | 2,700m | 2:19.1 | 130 | 746 | 18 |
| 4:02.9 | 3,600m | 2:14.9 | 142 | 790 | 18 |
| 3:55.0 | 4,500m | 2:10.5 | 157 | 841 | 20 |