Brendan Kieser 5000m row
5,000
Meters
19:20.6
Time
1:56.0
Pace
342
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 25 |
August 12, 2020 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:20.6 | 5,000 | 1:56.0 | 224 | 1070 | 342 | 25 |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 68 | 25 |
| 3:53.5 | 2,000 | 1:56.7 | 220 | 1056 | 68 | 25 |
| 3:53.7 | 3,000 | 1:56.8 | 219 | 1054 | 68 | 25 |
| 3:53.3 | 4,000 | 1:56.6 | 221 | 1058 | 68 | 26 |
| 3:46.7 | 5,000 | 1:53.3 | 240 | 1127 | 70 | 27 |