Brendan Kieser 500m row
500m
Meters
4:21.7
Time
4:21.7
Pace
26
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 12 |
August 12, 2020 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.7 | 500m | 4:21.7 | 20 | 367 | 12 |
| 1:09.3 | 100m | 5:46.5 | 8 | 328 | 10 |
| 1:03.0 | 200m | 5:15.0 | 11 | 338 | 11 |
| 0:55.3 | 300m | 4:36.5 | 17 | 356 | 12 |
| 0:38.4 | 400m | 3:12.0 | 49 | 470 | 17 |
| 0:35.6 | 500m | 2:58.0 | 62 | 513 | 17 |