Brendan Kieser 4500m row
4,500m
Meters
20:20.3
Time
2:15.5
Pace
263
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 16 |
August 17, 2020 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.3 | 4,500m | 2:15.5 | 140 | 783 | 16 |
| 4:07.0 | 900m | 2:17.2 | 135 | 766 | 16 |
| 4:04.4 | 1,800m | 2:15.7 | 140 | 781 | 16 |
| 4:01.3 | 2,700m | 2:14.0 | 145 | 800 | 16 |
| 4:07.5 | 3,600m | 2:17.5 | 135 | 763 | 16 |
| 3:59.9 | 4,500m | 2:13.2 | 148 | 808 | 17 |