Brendan Kieser 500m row
500m
Meters
2:50.8
Time
2:50.8
Pace
25
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 14 |
August 17, 2020 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:50.8 | 500m | 2:50.8 | 70 | 541 | 14 |
| 0:38.9 | 100m | 3:14.5 | 48 | 463 | 14 |
| 0:34.1 | 200m | 2:50.5 | 71 | 543 | 14 |
| 0:32.6 | 300m | 2:43.0 | 81 | 578 | 17 |
| 0:32.7 | 400m | 2:43.5 | 80 | 575 | 15 |
| 0:32.5 | 500m | 2:42.5 | 82 | 580 | 15 |