Brendan Kieser 4500m row
4,500
Meters
20:00.6
Time
2:13.4
Pace
267
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 18 |
August 18, 2020 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.6 | 4,500 | 2:13.4 | 147 | 807 | 18 |
| 3:59.6 | 900 | 2:13.1 | 148 | 810 | 17 |
| 4:01.8 | 1,800 | 2:14.3 | 144 | 796 | 17 |
| 4:01.3 | 2,700 | 2:14.0 | 145 | 800 | 18 |
| 4:03.6 | 3,600 | 2:15.3 | 141 | 785 | 19 |
| 3:54.2 | 4,500 | 2:10.1 | 159 | 846 | 22 |