Brendan Kieser 500m row
500m
Meters
4:30.2
Time
4:30.2
Pace
25
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 13 |
August 18, 2020 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.2 | 500m | 4:30.2 | 18 | 361 | 13 |
| 1:03.4 | 100m | 5:17.0 | 11 | 337 | 13 |
| 0:55.2 | 200m | 4:36.0 | 17 | 357 | 13 |
| 1:03.5 | 300m | 5:17.5 | 11 | 337 | 11 |
| 0:43.6 | 400m | 3:38.0 | 34 | 416 | 15 |
| 0:44.5 | 500m | 3:42.5 | 32 | 409 | 16 |