Brendan Kieser 4500m row
4,500
Meters
23:05.0
Time
2:33.8
Pace
245
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 15 |
August 19, 2020 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:05.0 | 4,500 | 2:33.8 | 96 | 636 | 245 | 15 |
| 5:00.9 | 900 | 2:47.1 | 75 | 550 | 46 | 15 |
| 4:14.8 | 1,800 | 2:21.5 | 123 | 720 | 51 | 17 |
| 4:06.7 | 2,700 | 2:17.0 | 136 | 758 | 52 | 18 |
| 5:27.4 | 3,600 | 3:01.8 | 58 | 494 | 45 | 13 |
| 4:15.3 | 4,500 | 2:21.8 | 123 | 719 | 51 | 18 |