Brendan Kieser 3x5000m/1:00r row
15,000m
Meters
1:06:03.6
Time
2:12.1
Pace
904
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,152m |
| Overall Time | 1:09:03.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 18 |
August 19, 2020 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:03.6 | 15,000m | 2:12.1 | 152 | 822 | 18 | |
| 22:04.1 | 5,000m | 2:12.4 | 151 | 818 | 18 | |
| 22:02.9 | 5,000m | 2:12.2 | 151 | 820 | 19 | |
| 21:56.6 | 5,000m | 2:11.6 | 153 | 827 | 19 | |
| r152m |