Brendan Kieser 4500m row
4,500m
Meters
23:24.9
Time
2:36.1
Pace
243
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 17 |
August 20, 2020 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:24.9 | 4,500m | 2:36.1 | 92 | 616 | 17 |
| 5:16.2 | 900m | 2:55.6 | 65 | 522 | 14 |
| 4:36.1 | 1,800m | 2:33.3 | 97 | 633 | 18 |
| 3:51.7 | 2,700m | 2:08.7 | 164 | 864 | 23 |
| 5:19.2 | 3,600m | 2:57.3 | 63 | 516 | 16 |
| 4:21.6 | 4,500m | 2:25.3 | 114 | 692 | 20 |