Brendan Kieser 500m row
500
Meters
3:51.2
Time
3:51.2
Pace
25
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 15 |
August 20, 2020 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:51.2 | 500 | 3:51.2 | 28 | 397 | 25 | 15 |
| 0:53.5 | 100 | 4:27.5 | 18 | 362 | 5 | 15 |
| 0:45.2 | 200 | 3:46.0 | 30 | 404 | 5 | 17 |
| 0:43.2 | 300 | 3:36.0 | 35 | 419 | 5 | 17 |
| 0:43.6 | 400 | 3:38.0 | 34 | 416 | 5 | 17 |
| 0:45.7 | 500 | 3:48.5 | 29 | 400 | 5 | 14 |