Brendan Kieser 4500m row
4,500m
Meters
20:50.8
Time
2:18.9
Pace
258
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
August 22, 2020 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.8 | 4,500m | 2:18.9 | 130 | 748 | 21 |
| 4:25.6 | 900m | 2:27.5 | 109 | 674 | 18 |
| 4:16.3 | 1,800m | 2:22.3 | 121 | 717 | 21 |
| 4:01.2 | 2,700m | 2:14.0 | 145 | 800 | 22 |
| 3:59.8 | 3,600m | 2:13.2 | 148 | 809 | 24 |
| 4:07.9 | 4,500m | 2:17.7 | 134 | 761 | 24 |