Brendan Kieser 10x1000m/6:00r row
10,000
Meters
36:23.7
Time
1:49.1
Pace
740
Calories
| Rest Distance | 10,009 |
|---|---|
| Rest Time | 1:00:00.0 |
| Overall Distance | 20,009 |
| Overall Time | 1:36:23.7 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 29 |
August 22, 2020 21:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:23.7 | 10,000 | 1:49.1 | 269 | 1219 | 29 | |
| 3:40.6 | 1,000 | 1:50.3 | 261 | 1191 | 29 | |
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1195 | 29 | |
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1216 | 29 | |
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1218 | 29 | |
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1221 | 29 | |
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1220 | 29 | |
| 3:38.2 | 1,000 | 1:49.1 | 270 | 1220 | 29 | |
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1216 | 29 | |
| 3:36.5 | 1,000 | 1:48.2 | 276 | 1247 | 30 | |
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1252 | 31 | |
| r10,009 |