Brendan Kieser 491m row
491m
Meters
2:55.0
Time
2:58.2
Pace
24
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 18 |
August 22, 2020 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:55.0 | 491m | 2:58.2 | 62 | 512 | 18 |
| 0:41.7 | 100m | 3:28.5 | 39 | 432 | 17 |
| 0:37.4 | 200m | 3:07.0 | 54 | 484 | 19 |
| 0:35.3 | 300m | 2:56.5 | 64 | 519 | 19 |
| 0:32.9 | 400m | 2:44.5 | 79 | 570 | 20 |
| 0:27.7 | 491m | 2:32.1 | 99 | 641 | 19 |