Brendan Kieser 4500m row
4,500
Meters
21:54.7
Time
2:26.0
Pace
258
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 15 |
August 24, 2020 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.7 | 4,500 | 2:26.0 | 112 | 706 | 258 | 15 |
| 5:48.5 | 900 | 3:13.6 | 48 | 464 | 45 | 12 |
| 4:13.5 | 1,800 | 2:20.8 | 125 | 724 | 51 | 16 |
| 3:58.1 | 2,700 | 2:12.2 | 151 | 816 | 54 | 17 |
| 3:57.3 | 3,600 | 2:11.8 | 153 | 819 | 54 | 18 |
| 3:57.4 | 4,500 | 2:11.8 | 153 | 818 | 54 | 17 |