Brendan Kieser 4500m row
4,500m
Meters
21:54.7
Time
2:26.0
Pace
258
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 15 |
August 24, 2020 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.7 | 4,500m | 2:26.0 | 112 | 686 | 15 |
| 5:48.5 | 900m | 3:13.6 | 48 | 465 | 12 |
| 4:13.5 | 1,800m | 2:20.8 | 125 | 731 | 16 |
| 3:58.1 | 2,700m | 2:12.2 | 151 | 820 | 17 |
| 3:57.3 | 3,600m | 2:11.8 | 153 | 825 | 18 |
| 3:57.4 | 4,500m | 2:11.8 | 153 | 825 | 17 |