Brendan Kieser 3000m row
3,000m
Meters
11:38.4
Time
1:56.4
Pace
204
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 25 |
August 24, 2020 22:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:38.4 | 3,000m | 1:56.4 | 222 | 1063 | 25 |
| 2:20.2 | 600m | 1:56.8 | 219 | 1055 | 25 |
| 2:21.5 | 1,200m | 1:57.9 | 213 | 1034 | 24 |
| 2:20.8 | 1,800m | 1:57.3 | 217 | 1045 | 25 |
| 2:22.0 | 2,400m | 1:58.3 | 211 | 1026 | 25 |
| 2:13.9 | 3,000m | 1:51.5 | 252 | 1167 | 27 |