Brendan Kieser 4500m row
4,500m
Meters
23:30.5
Time
2:36.7
Pace
244
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 17 |
August 25, 2020 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.5 | 4,500m | 2:36.7 | 91 | 612 | 17 |
| 5:54.0 | 900m | 3:16.6 | 46 | 458 | 13 |
| 4:20.5 | 1,800m | 2:24.7 | 115 | 697 | 20 |
| 4:15.1 | 2,700m | 2:21.7 | 123 | 723 | 20 |
| 4:40.5 | 3,600m | 2:35.8 | 92 | 618 | 18 |
| 4:20.5 | 4,500m | 2:24.7 | 115 | 697 | 20 |