Brendan Kieser 489m row
489m
Meters
5:05.5
Time
5:12.3
Pace
30
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 11 |
August 25, 2020 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.5 | 489m | 5:12.3 | 11 | 339 | 11 |
| 1:09.6 | 100m | 5:48.0 | 8 | 328 | 10 |
| 0:41.4 | 200m | 3:27.0 | 39 | 435 | 17 |
| 2:00.3 | 300m | 10:01.5 | 2 | 305 | 6 |
| 0:41.7 | 400m | 3:28.5 | 39 | 432 | 17 |
| 0:32.4 | 489m | 3:02.0 | 58 | 499 | 19 |