Brendan Kieser 4500m row
4,500
Meters
22:14.4
Time
2:28.2
Pace
247
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 16 |
September 02, 2020 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.4 | 4,500 | 2:28.2 | 107 | 669 | 16 |
| 5:04.1 | 900 | 2:48.9 | 73 | 549 | 15 |
| 4:11.0 | 1,800 | 2:19.4 | 129 | 744 | 18 |
| 4:17.3 | 2,700 | 2:22.9 | 120 | 712 | 17 |
| 4:33.6 | 3,600 | 2:32.0 | 100 | 643 | 16 |
| 4:08.3 | 4,500 | 2:17.9 | 133 | 758 | 18 |