Brendan Kieser 2x5000m/1:00r row
10,000m
Meters
44:09.0
Time
2:12.4
Pace
602
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,049m |
| Overall Time | 46:09.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 18 |
September 02, 2020 15:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:09.0 | 10,000m | 2:12.4 | 151 | 818 | 18 | |
| 22:23.0 | 5,000m | 2:14.3 | 144 | 797 | 18 | |
| 21:46.0 | 5,000m | 2:10.6 | 157 | 840 | 20 | |
| r49m |