Brendan Kieser 451m row
451
Meters
2:38.1
Time
2:55.2
Pace
22
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 16 |
September 02, 2020 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:38.1 | 451 | 2:55.2 | 65 | 500 | 22 | 16 |
| 0:42.4 | 100 | 3:32.0 | 37 | 424 | 5 | 16 |
| 0:35.6 | 200 | 2:58.0 | 62 | 505 | 5 | 17 |
| 0:31.9 | 300 | 2:39.5 | 86 | 564 | 5 | 17 |
| 0:31.6 | 400 | 2:38.0 | 89 | 569 | 5 | 17 |
| 0:16.6 | 451 | 2:42.7 | 81 | 433 | 2 | 18 |