Brendan Kieser 1000m row
1,000
Meters
4:50.9
Time
2:25.4
Pace
58
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
September 02, 2020 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:50.9 | 1,000 | 2:25.4 | 114 | 717 | 58 | 21 |
| 0:53.2 | 200 | 2:13.0 | 149 | 744 | 11 | 21 |
| 1:26.0 | 400 | 3:35.0 | 35 | 418 | 10 | 13 |
| 0:43.6 | 600 | 1:49.0 | 270 | 1155 | 14 | 30 |
| 0:51.1 | 800 | 2:07.7 | 168 | 845 | 12 | 26 |
| 0:56.9 | 1,000 | 2:22.2 | 122 | 695 | 11 | 24 |