Brendan Kieser 6x250m/1:45r row
1,500m
Meters
4:56.1
Time
1:38.7
Pace
124
Calories
| Rest Distance | 1,542m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,042m |
| Overall Time | 15:26.1 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 36 |
September 02, 2020 20:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.1 | 1,500m | 1:38.7 | 364 | 1552 | 36 | |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 37 | |
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 38 | |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 39 | |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 34 | |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 37 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 34 | |
| r1,542m |