Brendan Kieser 4500m row
4,500m
Meters
20:41.5
Time
2:17.9
Pace
263
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 17 |
September 04, 2020 22:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:41.5 | 4,500m | 2:17.9 | 133 | 758 | 17 |
| 4:42.3 | 900m | 2:36.8 | 91 | 612 | 15 |
| 4:13.5 | 1,800m | 2:20.8 | 125 | 731 | 17 |
| 3:54.2 | 2,700m | 2:10.1 | 159 | 846 | 18 |
| 3:53.3 | 3,600m | 2:09.6 | 161 | 853 | 19 |
| 3:58.2 | 4,500m | 2:12.3 | 151 | 819 | 18 |