Brendan Kieser 1x5000m/1:00r row
5,000m
Meters
21:32.5
Time
2:09.2
Pace
308
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,020m |
| Overall Time | 22:32.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 19 |
September 04, 2020 22:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.5 | 5,000m | 2:09.2 | 162 | 857 | 19 | |
| 21:32.5 | 5,000m | 2:09.2 | 162 | 857 | 19 | |
| r20m |